Week fiver! Doing plyometrics and the arm arm/chest workout yesterday was like starting over again! After a recovery week (of which I only managed to skip two workouts), I ate a little more like a pig so I am not going to get my Day 30 results/picture until the end of the week on Rest day. (which is also the day my sister arrives!)
Plyo was just how I left it. I sweat a lot, but I was able to do more of the jump squatting UNMODIFIED. That's a big boost. Plus, I got a second wind in there somewhere, shortly after I thought about stopping the tape early (if you have done the Rock Star Hops, then you probably understand) but again... all a mental thing. I stuck with it, and finished the show.
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