In reality, it's supposed to be day 50, but I had to repeat a week. This week has also been a little sloppy, the exercises were done modified and one day late. However, I woke up and did some Kenpo that made me happy, and I'm willing to do two workouts tomorrow (Chest/Shoulders/Tri and Legs/Back).... hopefully I'm not too worn out!
For yoga last week, I got so angry at my joints for being crappy that I changed the yoga section (after doing two astanga salutations) to the 10 minute trainer version called Yoga Flex. It was a fast pace on P90X style yoga, but I'm' sure if I did it twice, it would make up for most from the program.
My pull up bar is out of commission for the time being, so I'm doing sitting rows with a band for the pull up exercises.
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