Back and Biceps!!!!According to the forums on Beachbody.com, most people tend to drop off at the 30 day mark (week four). I think it's just because they enjoy the week long of rest and recovery that they do not look forward to working hard again. But I love the feeling after an hour (only an hour!) worth of sweat. Today was no exception.
My biceps were burning almost the entire time! I did the band workout with all the curling action and was almost afraid that my triceps were not going to be able to compete! The back was needing a little bit more love, as I've been doing the bar with the help of the chair. Don't know how much love that is, I'd rather be doing bands for pull ups, I've just got to up the resistance... don't know how though! What do I do about that? Any ideas??
Crap. Yoga tomorrow.
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