Strength training was a little rough for the day after skiing. My neck and knees were a little sore from it and ab ripper was just not helping my neck strain. But I finished the workout.
Diet has been so so. Some days I'll be really really good at starting, then the chocolate around the house (there hardly is ever any chocolate in the house, but low and behold--Valentines Day is around)... my goal every day has been to eat at least 3 things from the top two Tiers of the Michi Ladder. Majority out of the first 15 days has been YES, DIET IS FOLLOWED. I just don't know if I can give up drinking :( It's only a weekend thing...?!
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