I could have taken a day off (as this was a lazy Sunday) but the guilt ate me up and so I popped the DVD in. Started off like yoga, but then went into a whole body stretch that made me feel better in the end. I especially like the shoulder stand thing into the plough--I used to be able to do that full range but after today, I know I've got to keep working on my flexibility.
Goal for the 90 days: finish the follow through for the plough and have the knees reach past the ears and touch the floor.
Most likely I might not post for the next two weeks because they follow the same 7 day routine. I'll post if anything new comes up. Until then...
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