Worked for me

Ahh.... chest and back once again. The pushup/pullup drill.

This time I used a chin up bar. My arms are swollllll but lookin good already!
And I can do much more on my repetitions this time, which shows the progress I am already making.

Tip of the day: Dive Bombers can be well executed if you picture yourself in the line of enemy fire and you can only travel via trench under barbed wire. You must follow the direction of the ditch and cannot have your body touch the ground.

Or you can always picture the fact that money is involved and you cannot win a million dollars if you make your goal repetition. Whatever works.